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When talking about the vast majority of athletes, we’re looking at a lot of weekend warriors. These are individuals who are kept inactive during the week due

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Olympian Jeff Pain swears by active release therapy to get sore or injured muscles moving again, and to generally improve his athletic performance.

“There’s no better therapy out

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Most of what is considered “cutting edge” in the news media has usually been in the works for 1 to 10 years. The recent citing of “trans

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